Video library

Spiritual Growth and Mental Health

Setting a Mindfulness Alarm

Setting a Mindfulness Alarm

"Setting a mindfulness alarm, is the ultimate superpower. It brings us back into the moment - and back into our bodies, when we're feeling stuck in our skull"

Setting a Mindfulness Alarm

"Setting a mindfulness alarm, is the ultimate superpower. It brings us back into the moment - and back into our bodies, when we're feeling stuck in our skull"

Setting a Mindfulness Alarm

"Setting a mindfulness alarm, is the ultimate superpower. It brings us back into the moment - and back into our bodies, when we're feeling stuck in our skull"

UP NEXT

I Just Want to Be Myself

20

Well worth watching – and quite inspirational to see someone so well known and admired, admitting to the many flavors of suffering, he clearly struggles with, just like the rest of us.

I Just Want to Be Myself

20

Well worth watching – and quite inspirational to see someone so well known and admired, admitting to the many flavors of suffering, he clearly struggles with, just like the rest of us.